Weight gain during PMS can add to the misery experienced by many women during this time of the month. PMS weight gain is very common and mainly due to two factors. The first is fluid retention. Circulatory changes that occur as hormone production alters in the last two weeks of the menstrual cycle during PMS lead to fluid being retained in may tissue. This can leave us feeling bloated. By retaining rather than losing this water, we can gain as much as 2 to 4 pounds of weight during PMS.
The second factor that can lead to weight gain during PMS is giving in to those all-too-common sugar and chocolate cravings. Weight gain because of fluid retention during PMS can't always be avoided, but holding back on at least some of that chocolate and those cookies can help prevent gaining even more weight. It's Important to remember that weight gain during PMS, as frustrating as it can be, is only your body's response to changes going on at this time of the month. It's only temporary (well, unless those chocolates and cookies as the major culprits!).
Anxiety and depression during PMS can be bad enough without gaining weight making you feel even more down. Don't worry about it. Use it as an excuse to wear those 'fat pants' and baggy sweats and be comfortable for the few days. It'll soon pass. There are a number of strategies for minimizing weight gain through fluid retention during PMS. Gentle exercise, avoiding all caffeinated drinks just before and during PMS will help prevent retention. Massage and body wraps are great ways to stimulate circulation and rebalance fluid levels. Treat yourself to these salon treatments. You may be a couple of pound lighter and will certainly feel great afterwards!
