Headaches are a typical feature of PMS (premenstrual syndrome). PMS headaches can range form a dull annoying ache, to sharp pains that require medication and at least an hour in a darkened room with a damp cloth to the forehead.
PMS headaches can strike at any time during the final two weeks of the menstrual cycle. Headaches during PMS are associated with a variety of other symptoms that distinguish them from a typical menstrual headache. Oh yes, you're not only likely to suffer headaches during your period, but PMS lets you practice with warm-up headaches first!
PMS headaches usually occur in tandem with other PMS symptoms such as fatigue, joint pain, decreased urination, constipation and lack of coordination. An increase in appetite and a craving for chocolate, salt, or alcohol is also common.
As with other PMS symptoms, headaches occur in response to the changes in hormone and neurotransmitter levels that occur during the final phase of the menstrual cycle.
The best remedy for PMS headaches is to drink plenty of water and other clear fluids, rest and take over the counter painkillers such as ibuprofen or acetaminophen. Sleep and lie down if you need too, especially if you experience dizziness and lack of coordination. PMS headaches will pass and aren't a sign that anything else is wrong, so hold tight, get rid of them as quickly as you can and back to your normal routine.
