PMS bloating affects many women. PMS bloating is one of the many symptoms experienced during the final stages of the menstrual cycle. PMS (premenstrual syndrome) bloating is caused by fluid or water retention. PMS bloating is a cause of great discomfort for many women during PMS and is the reason why, for a few days at least, clothes and shoes can feel a little tighter during this time of the month!
PMS bloating is the result of circulatory and fluid balance fluctuations that are triggered that occur in response to the changes in hormone production each month during PMS. PMS bloating results if fluid is deposited within tissues in certain, characteristic areas of the body. PMS bloating affects the abdomen, calves and ankles, the torso and breasts, leaving these areas bloated, tender and on the whole, pretty darned uncomfortable!
PMS bloating can add to the feelings of frustration, anxiety, depression and irritability experienced by many women during PMS. It's important to remember that it won't last and your body will be back to normal once your next cycle begins. Reducing or excluding caffeine and salt intake, drinking plenty of water, regular gentle exercise and even massage can help minimize PMS bloating by promoting circulation and lymphatic drainage. Herbal remedies designed to combat, amongst other symptoms, PMS bloating such as Estroven PMS are beneficial for many women. For severe PMS bloating, prescription diuretic medications are now available from your doctor to help you shed the excess fluid that causes PMS bloating each month.
