A natural remedy for PMS can minimize or even prevent PMS (premenstrual syndrome) symptoms. A natural remedy for PMS can be just as effective, if not more, as chemically-based synthetic pills and potions. This depends of course, on the individual and the type and severity of her PMS symptoms. A natural remedy for PMS is certainly gentle and safe and can begin right in your own home, conveniently self-administered!
Regular, gentle exercise, stretching and getting plenty of fresh air, is a great natural remedy for PMS and will help with cramps, headaches and other aches and pains. Exercise, even just walking, also acts as a great mood booster in PMS as it promotes the release of beta-endorphins, the body's 'feel good' neurochemicals. Getting plenty of rest when your body tells you you're tired and relaxing as much as you can plays a big part in any natural remedy for PMS. Don't fight fatigue and tiredness. Listen to your body.
Cutting back on, or eliminating caffeine and salty foods from your diet is a natural remedy for PMS fluid retention and bloating. Herbals such as SuperFem can also help reduce water retention and are a great natural mood enhancing remedy for PMS. Evening primrose oil is a valuable natural source of PMS-friendly vitamin E and beneficial fatty acids. Complex carbohydrates in the diet are a natural remedy for sugar cravings and emotional PMS symptoms. Calcium, magnesium, manganese and the B vitamins are excellent natural remedy for a multitude of PMS symptoms. If you can't get as much your body needs from dairy, green vegetables, pulses and beans, fruit, nuts and nut oils in your daily diet, invest in good quality supplements.
