Natural PMS treatment can often be the most effective PMS treatment. Natural PMS treatment is certainly the gentlest and safest way of combating the many and varied symptoms of PMS (premenstrual syndrome). Natural PMS treatment begins with gentle exercise, stretching and getting plenty of fresh air to help fight off cramps, headaches and other PMS aches and pains. Exercise, even if its only walking, also acts as a natural PMS treatment for the spectrum of emotional PMS symptoms, by lifting your mood through promoting the release of beta-endorphins, the body's 'feel good' neurochemicals. Getting plenty of rest and sleep when your body tells you need it should never be underestimated as a natural PMS treatment. Whenever possible, don't fight PMS fatigue and tiredness.
Natural PMS treatment through diet can be very effective. Cut back on, or eliminate caffeine and salty foods to prevent fluid retention and bloating. Complex carbohydrates (whole-wheat cereals and breads, fruits and vegetables) are a natural PMS treatment for sugar cravings and a range of emotional PMS symptoms. Calcium, magnesium, manganese and the B vitamins are excellent natural PMS treatments for a multitude of PMS symptoms. If you can't get as much your body needs from dairy, green vegetables, pulses and beans, fruit, nuts and nut oils in your daily diet, invest in good quality supplements.
Natural PMS treatment through now widely available herbal-based remedies such as SuperFem can benefit many women. Feverfew, cramp bark and St John's Wort are just a few of the natural PMS treatment herbs. These can alleviate a number of PMS symptoms, as can evening primrose oil.
